Services and Therapeutic Approach
Welcome! Entering therapy is a courageous act. I have the utmost respect for individuals who are willing to share their story with me, and it is my goal to provide a safe, supportive space in which to do so.
I provide individual therapy to adults managing the following:
- Eating disorders
- Chronic illness
- Anxiety/panic disorders
- Significant life transitions
- Multicultural and gender identity
Collaboration is an important element in therapy. My role is to partner with you in the self-discovery process. This includes working together in defining the issues you seek to address, and in identifying positive coping skills to manage internal and external stressors. I believe everyone has a well of strengths upon which to draw. I hope to support you as we foster these strengths.
My therapeutic approach draws from evidence-based practices that include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. I respect that every individual has a unique background and complexity of issues, and so I offer an approach tailored to each of my client's individual needs.